Emotional, psychological, and social well-being are all components of mental health. Mental health impacts people's thoughts, feelings, and behaviors and is a significant component of general health. Every LIFE STAGE, birth to adulthood and old age, is critical for mental health.
Signs and symptoms of mental health conditions can vary, but some common ones include:
- Substance misuse: Problems with alcohol or drug use
- Physical symptoms: Stomach pain, back pain, headaches, or other unexplained aches and pains
- Phobias: An excessive, unrealistic fear of an object, person, animal, activity, or situation
- Mood changes: Rapid or dramatic shifts in emotions, depression, or irritability
- Withdrawal: Withdrawing from friends and family or losing interest in activities
- Sleep or appetite changes: Significant changes in sleep or appetite or decline in personal care
- Problems thinking: Difficulty concentrating, remembering, or thinking logically
- Unusual behavior: Odd or uncharacteristic behavior
- Suicidal thoughts: Thoughts or statements about suicide or harming others